Real Exam Questions ACE-Personal-Trainer Dumps Exam Questions in here [Feb-2022]
Get Latest Feb-2022 Conduct effective penetration tests using ACE-Personal-Trainer
NEW QUESTION 85
Which client would be classified in the moderate-risk category by an American College of Sports Medicine
(ACSM) risk stratification assessment?
- A. 30-year-old male who is active and occasionally smokes
- B. 56-year-old female who is sedentary and obese
- C. 30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL
- D. 46-year-old male who is moderately active and has arthritic knees
Answer: C
NEW QUESTION 86
A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the
wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough
energy to allow the client to exercise at a higher intensity and lose weight at the same time. What should be the
ACE certified Personal Trainer's NEXT step?
- A. Refer the client to another trainer who has a nutrition certification.
- B. Refer the client to a registered dietitian.
- C. Provide the client with documents outlining the U S Department of Agriculture (USDA) Dietary
Guidelines so that the client can assemble a dietary plan. - D. Create a daily nutritional plan, taking into account the client's weight, metabolism, and activity level.
Answer: B
NEW QUESTION 87
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise's concern?
- A. Stop all lower body strength training and increase cardiovascular training.
- B. Refer Louise to a physical therapist and ask her to stop exercising.
- C. Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.
- D. Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
Answer: B
NEW QUESTION 88
Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory
exercise?
- A. HR at VTI
- B. Percentage of MaxHR
- C. Percentage of HRR
- D. HR at VT2
Answer: A
NEW QUESTION 89
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and
increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST
appropriate training volume based on the client's new goal?
- A. 2-6 sets of fewer than 6 repetitions of each exercise
- B. 3-5 sets of 1-2 repetitions of each exercise
- C. 3-6 sets of 6-12 repetitions of each exercise
- D. 1-2 sets of 8-15 repetitions of each exercise
Answer: D
NEW QUESTION 90
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?
- A. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week. - B. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies. - C. Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance. - D. Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity.
Answer: D
NEW QUESTION 91
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE
certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial
suggestions. The trainer should:
- A. Educate the client to the signs symptoms, and risks of overtraining.
- B. Require the client to follow the original program until the next fitness test.
- C. Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
- D. Reprogram the sessions to their demonstrated ability and energy.
Answer: D
NEW QUESTION 92
When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?
- A. During the goal-setting phase
- B. During the behavioral change skills phase
- C. During the rapport building phase
- D. During the information gathering phase
Answer: D
NEW QUESTION 93
An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?
- A. Hamstrings
- B. Gluteus maximus
- C. Rectus abdominis
- D. Hip flexors
Answer: D
NEW QUESTION 94
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?
- A. Develop a behavioral contract for the client citing negative consequences for missed sessions.
- B. Outline the specific components of the client's new exercise program to meet the training goals.
- C. Inform the client of your qualifications and experience as an ACE certified Personal Trainer.
- D. Ask the client open-ended questions and listen to the responses.
Answer: A
NEW QUESTION 95
Your client has been diagnosed with high blood pressure and is taking a calcium channel blocker. An
appropriate modification to her training program is to:
- A. Increase the duration of the warm-up and cool-down.
- B. Monitor aerobic exercise intensity by utilizing the Karvonen formula.
- C. Avoid resistance training for the next three months.
- D. Incorporate the use of a heart rate monitor.
Answer: B
NEW QUESTION 96
A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?
- A. Refer him to a doctor for medical clearance.
- B. Refer him to a mental health practitioner.
- C. Refer him to a registered dietitian.
- D. Recommend he begin a moderate intensity exercise program.
Answer: A
NEW QUESTION 97
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in
mental status, and shallow breathing. What Is the MOST likely cause of these changes?
- A. Heat stroke
- B. Heat exhaustion
- C. Heat syncope
- D. Hypothermia
Answer: B
NEW QUESTION 98
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
- A. Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment. - B. Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured. - C. Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident. - D. Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice.
Answer: C
NEW QUESTION 99
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?
- A. Weak abdominal muscles
- B. Cervical neck pain
- C. High body mass index
- D. Low-back pain
Answer: A
NEW QUESTION 100
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?
- A. In an alternate grip between the client's hands
- B. Facing downward outside of the client's hands
- C. Facing downward between the client's hands
- D. Facing upward between the client's hands
Answer: D
NEW QUESTION 101
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch pectoralis major, and strengthen spinal extensors.
- B. Stretch rhomboids, and strengthen pectoralis major.
- C. Stretch spinal extensors and rhomboids.
- D. Stop all strength training and add upper-body stretching.
Answer: C
NEW QUESTION 102
The PRIMARY use of an informed consent form is to:
- A. Ensure coverage of all libelous actions.
- B. Obtain consent for emergency medical treatment.
- C. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.
- D. Ensure that the client understands the possible risks of a procedure.
Answer: C
NEW QUESTION 103
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?
- A. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?" - B. Give two slow breaths followed by five chest compressions to establish breathing.
- C. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
- D. Ask staff and members if anyone knows the identity of the person.
Answer: B
NEW QUESTION 104
A client has been exercising three days per week for the past two months. On an exercise history form, the
client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for
longer than three to six months. What would the BEST intervention be based on the clients stage of change?
- A. Provide information from multiple sources and share the risks of being inactive
- B. Maintain a social network of support from family and friends as well as from within the exercise
environment. - C. Help create a support group of people who are just adopting an exercise program.
- D. Provide continued support and feedback, and identify things and event that are potential barriers and
possible solutions.
Answer: A
NEW QUESTION 105
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?
- A. Do it with a heating pad if muscles are sore.
- B. Combine it with other stretching methods.
- C. Self-admtnister it frequently.
- D. Have a physical therapist perform it due to risk of injury.
Answer: A
NEW QUESTION 106
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?
- A. Continue to praise the client for progress even when the execution is not correct.
- B. Continue to demonstrate proper strength-training techniques to the client.
- C. Use the same words and methods every time for consistency and to reduce confusion.
- D. Incorporate a kinesthetic method to guide the client through effective execution.
Answer: A
NEW QUESTION 107
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?
- A. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance. - B. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback. - C. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback. - D. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety.
Answer: C
NEW QUESTION 108
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
- A. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
- B. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
- C. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
- D. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
Answer: A
NEW QUESTION 109
......
Suggestions for Ace Personal Trainer Certification
- Read each question carefully and avoid skimming or speed-reading. Be sure you understand what the question is asking. Pay special attention to phrases such as BEST, MOST, etc.
- Try to anticipate what the answer is but still read all response options carefully before finalizing an answer. Remember that there is only one correct answer and two response options may appear to be similar without careful reading.
- Response options on ACE Certification Exams are randomized. If you know absolutely nothing about a question, it is best to simply guess and move on.
- Eliminate the least plausible response options. Eliminating one or two response options will increase your chances of selecting the correct answer.
- Do not overanalyze or read into the question. Each question is written as clearly as possible and should be interpreted as it appears. There is no hidden meaning or attempt to be tricky.
- Answer every question. Remember, there is no penalty for guessing
- Although first instincts are best, change your answer if you feel strongly about it.
- Take care in marking your selected response correctly on the computer
- Pace yourself and make efficient use of your time. Use ACE FITNESS ACE-PERSONAL-TRAINER dumps to improve preparation. You should be halfway through the exam (or slightly more) when half of your time is up.
Authentic Best resources for ACE-Personal-Trainer Online Practice Exam: https://torrentvce.pass4guide.com/ACE-Personal-Trainer-dumps-questions.html