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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Shortness of breath at rest is called

A) Orthopnea
B) Syncope
C) Dyspnea
D) Ischemia

2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Rhabdomyolysis
C) Proteinuria
D) Myoglobinuria

3. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) A synovial joint may be supported by ligaments.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint can flex and extend.

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

5. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) relapse
C) self-change
D) lapse

Solutions: